How to increase power in men

For each man, the necessary aspect of life is an impeccable sexual activity, so many want to know how to increase the power in the home and, if possible, make popular remedies quickly.

Power leads to the physiological health of a man, his mental stability, resistance to stress and many other factors of life. As soon as the sexual function begins to weaken, man becomes a depressive person, not successful and uncertain. What affects power? This problem can suddenly come to any age, depending on many reasons, such as:

• regular stress, nerve disorders, fears, overwhelming;
• prolonged sexual abstinence;
• take medications;
• Sedentary work, respectively, stagnant of blood in the pelvis;
• Mental disorders: sclerosis, Parkinson's disease, epilepsy;
• the presence of bad habits;
• Age: After 40 years, the male body produces less and less testosterone, as a result of which the power weakens;
• overweight;
• sleep disturbances;
• overwork.

How can you increase power at home?

Not all representatives of the strongest sex decide to go to the doctor to solve intimate problems. But fortunately, sexual problems can be solved at home.

Most men want to quickly increase the power at home and resort to drug aid that causes an erection, but this is fundamentally incorrect. The problem is not resolved by taking special appropriation tablets, but softened by the temporal effect.

These drugs do not harm the body physically, but affect man's subconscious as follows: in the future, it is unlikely that complete sexual relations are possible if the tablets are not taken, and this is at the level of the subconscious, men form a fear that without special drugs the couple cannot satisfy the couple, so the problem is not treated, but it looks hidden.

Now a painful treatment is not required, taking expensive medications to improve power. In most cases, the problem is solved by completely different means that are quite accessible to each man.

Adequate nutrition to increase the power of a man

It is no secret to anyone that rational and adequate nutrition is the key to the normal functioning of the prostate gland and, consequently, male health in general.

To increase the power of a man at home, it is necessary to add the following food products to the diet:

• All vitamin groups play an important role in overcoming the disease (vitamin A in the reproductive function, vitamin D is a necessary participant in the sperm maturation process, vitamin C provides blood supply to the genitals).
• Mandatory inclusion in seafood diet. These products contain the main components of the building involved in the harmonious work of the cells of the gland: this is selenium and zinc. Thanks to these components, testosterone synthesis is stabilized. Therefore, it is especially important to eat fatty fish and necessarily sea.
• Any type of nuts, and separately, the conversation will go for almonds, nuts and pistachos, it is useful to use it due to the component of arginine, which perfectly affects the power. The inclusion of this amino acid in the diet helps improve blood flow in the body and its organs, respectively, and increase the power.
• The green doctor's parsley is so necessary for men because it restores hormonal balance in the body and helps develop a male testosterone hormone. Block the female hormone synthesis process, which is very important to improve power. The use of parsley is a prevention of prostatitis.
• Other male health assistants are all their favorite garlic and onion. These products contain a lot of selenium, especially because they have bactericidal properties, which in turn helps the active functioning of the prostate gland.
• Black chocolate, at least 65%, should be consumed for men to improve mood. And the correct positive attitude forms a healthy reaction from the male body to intimacy.
• Honey use also increases power. And in combination with nuts, the most valuable mixture is obtained to feed a prostate.

Physical exercises to increase home power

There are certain types of training that use pubic and posters muscle. It is this muscle that plays the main physical role in the appearance of an erection and, consequently, the weak development of the muscle leads to a decrease in the sexual function and weakness of erection.

There are a set of exercises with which an impressive result is achieved.

1. Hold the stone. The essence of the exercise is that while standing in the position, with the hands in the belt, the knees are slightly folded, it is necessary to straighten the legs and try to tighten and discard the buttock muscles. But you cannot straighten your legs until the end, because in view between your feet you must lie a stone that you cannot drop.
2. Front steps. In standing position, the hands under each leg should be lifted to the fullest so that the knees touch the stomach.
3. Bridge. All known for the school exercise in the position of bedtime, must bend the pelvis, straightening the elbows and knees.
4. Bicycle. In a position that is located on the back, the arms along the body, swing with their feet, representing a bicycle. Experiment with driving, then decreases speed, then, on the contrary, increasing speed.
5. Rotation of the pelvis. Standing in the position of the width of the legs of the legs, it makes the rotation of the pelvis around its own axis.

To improve good in general, being immunity, it is useful for a man to visit a bath, pool and massage sessions. There are ways to quickly increase power. For example, before a date, you can take a warm relaxing bath for 40-50 minutes.

We increase the male power of psychological support

Specialists in the field of male problems have shown that, in many ways, mental disorders affect the reduction of sexual function, which implies a disease such as the impotence of a psychogen type. It can be any factor: work problems, fatigue of your own thoughts and experiences that accumulate in the head and deposit in health.

It is very important to talk about their problems, not hide the experiences of a couple. A woman who loves will not keep aside and will always find ways to keep her man. Fortunately, very often the problem is solved after a true conversation with a couple. Although men believe that, finally, a woman should talk about her problems, this illusion ultimately leads to an even greater increase in negativity and the formation of distrust between loved ones. Therefore, you can increase the power in the home through the banal discussion of the problem with a couple.

Popular remedies to improve power

In addition to several exercises and adequate nutrition, there are popular remedies that increase the power in the home, of which we will talk below. These include cocktails, tinctures, teas, etc.

A unique cocktail, the positive effect of which many men noticed is sour + beer. Such caloric drink contributes to an increase in force and vigor, sometimes this cocktail compares with the action of strong tablets.

ATTENTION: It is necessary to observe a sense of proportion, because the desired result can only be obtained due to rational use, or in case of excessive use, it can obesity and many other negative manifestations. In addition, after drinking 2-3 liters of such a drink, you can obtain a prostate dysfunction.

Beer for a cocktail should be bought only fresh (for no more than two weeks) and high quality. Sour cream use only fatty varieties. There is no special preparation system for a drink, each one needs their own proportion.

If you drink another alcohol in addition to beer with sour cream, additional damage will be done, which will negatively affect sexual function.

The Mint Medicinal Plant has a direct effect on the quality of sexual function. However, the grass, in addition to this, has a soothing effect, which blocks emotion. But mentol still helps get rid of sexual weakness, if you use it correctly and for a certain period of time.

Remember that mentol rubber, cigarettes, teas and other products do not contain natural mint in their composition, so they do not affect the power, but have a harmful effect on other organs.

Tinuras to improve power

Tinuras are considered a popular remedy to increase power and improve the work of the male genital area. Tinctures can be prepared at home and their use requires systematic and regularity to obtain a result.

The basis for any tincture is alcohol or vodka, as well as components (herbs, berries, fruits). For power, tinctures are prepared with the inclusion of ginger root, ginseng, orthiga and thorn. The advantage of tinctures in their cheap and ease of kitchen.

The disadvantages of the use of tinctures include the fact that the therapeutic result of tinctures is extremely additional and does not have an effect as significant as the medication. In addition, the intake of tinctures excludes car driving. The use of alcohol, which forms the base of the tincture, is prohibited by law when it is conducted behind the steering wheel.

Here are some tincture recipes to improve home power:

1. Ortiga tincture: add orthiga seeds to the boiling wine and boil the mixture for no more than 5 minutes. After that, you must insist on the mixture for half an hour, drink 50 ml of tincture before bedtime.
2. G Zenna Tintura: Mainly the finished tincture of Ginseng is sold in pharmacies, because it is not easy to find ginseng root for sale. Take 30 drops in the morning and for lunch.
3. San Juan grass tincture: insist 2 tablespoons. Herbs for about an hour. Drink during the day, a 200 g glass. Drunk for 3 times.
4. Chestnut tincture of horses: Dry grain grinding 50 g, pour a 50% alcohol. It is infused for 2 weeks, taking 30 drops three times a day.
5. Kalgan Tincture: Insist for approximately 3 weeks an infusion of 30 g of roots and 500 ml of vodka. Take 30 drops, diluting with water.

Teas to increase power: advantages and disadvantages

All teas have one degree or other useful properties for power. The green tea extract contains zinc, which stimulates the synthesis of a male hormone. Tea has a beneficial effect on the general state of health, strengthens the nervous system and immunity, eliminates slags, takes the vessels to the tone, which contributes to the strengthening of the cardiac system. All this is important for the health of the prostate gland and its proper nutrition.

Tea must be drunk freshly prepared, or otherwise many forms of purine and caffeine in the drink, which negatively affects the body. Purina contributes to the accumulation of urea in the body. In addition, the stronger tea is, the worst sleep, which leads to the irritability and disorder of sexual function. Do not prepare tea in metal or plastic dishes.

Be careful when buying teas for the power of a Chinese manufacturer. See the composition of such teas and the possibility of side effects of its use.

We offer several simple recipes for teas to improve power:

1. Ivan-Tea is prepared by infusion of dry leaves of the plant in boiling water for 5 minutes. Accepted 2 or 3 times a day.
2. Monastic tea is used to prevent prostate diseases. It is prepared as follows: a collection of herbal oregano, San Juan grass, the root of nine, black tea and pink full of a liter of boiling water and insisted over low heat for 20 minutes.
3. Ginger tea. The chopped ginger of no more than 1 teaspoon is poured with boiling water for 10 minutes.

It should be remembered that, despite the mild medicinal effect of teas, decoctions and tinctures, many of them may contain substances that the male body does not tolerate. Therefore, if when a herbal medicine is used, it becomes bad or an eruption appears, then the shot must be canceled.

The following rules are based on the fight against erectile dysfunction:

• regularity in sexual life;
• Healthy dream and rhythm of life;
• adequate complete nutrition;
• sports;
• timely treatment and disease prevention;
• rejection of bad habits;
• The fight against extra pounds, if there is.

We examine how to increase power with popular remedies at home. Now you just have to apply the previous methods. And don't forget to go through our power test, maybe not everything is as bad as you think.